CLASSES

RED BARN YOGA CLASS SCHEDULE

Introductory Special all Summer long-

30 Days of Unlimited Yoga Classes for $30! 

{intro offer good for 1x per person, 30 days are consecutive from first class- see below for regular rates}

*All classes are kept small with an emphasis on health 

*Beginner's are welcome in any class. Mats provided.benefits.

*Those with mobility issues, injuries, or illness are welcome. Please allow at least 20 minutes before class for us to talk, or sign-up for a free Health Consultation. I recommend coming to Intro to Yoga, Gentle Yoga for Health, Yin-Restorative, or Restorative-Yoga Nidra Class first. 

What to do next:

  • You can sign-up for classes online here: 

 http://schedule.redbarnwellness.com/schedule/Red_Barn/Classes 

OR you may also sign-up in person at the time of class, just allow 10-15 minutes before class.

  • Wear comfortable clothing you can move in easily.
  • If possible, try not to eat for a few hours before class.
  • Avoid strong perfumes {we do a lot of breathing}.

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from the Bistro Box}.

 

JULY 2014 WEEKLY SCHEDULE: 

 

AUGUST 2014 WEEKLY SCHEDULE: 

 

 

 

 

 

 

 

CLASS DESCRIPTIONS: 

Intro to Yoga: 

Extra attention placed on learning how to breathe to increase energy, calm the mind, & improve overall health. Also learn simple yoga poses for health. All students will benefit taking more than once.

Yoga for Health: 

Keep the body & mind strong with this balanced yoga class to support optimal health. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Back Health Yoga: 

A class for dudes {& dudettes} with limited flexibility, who want their bodies and backs to feel better. Learn simple ways to keep your back healthy & alleviate your chronic pain from compressed discs, sciatica, and other back issues. 

Gentle Yoga for Health:

A slower-paced, gentler Yoga for Health class, with use of chair optional. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Yin-Restorative Yoga: 

Enjoy gentle, held Yin poses to harmonize the energetic body, enhance suppleness within the joints, & train the mind through mindfulness practice, creating less reactivity and more acceptance. Restorative poses create deep relaxation & stress reduction through the use of cushions & blankets. Let this class soothe your Monday blues.

Restorative & Yoga Nidra:

Create deep relaxation & rejuvenation in the Restorative practice. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

 

RATES

Drop-in Class- $15

Package of 5 Classes- $65, $13/class*

Package of 12 Classes- $120, $10/class*

Unlimited Classes- $75/month

*All packages expire after 3 months

NOTE: If within 2 wks of 30 for $30 Special, receive 15% off your next class package!

 Cash/Checks & Credit Cards are accepted at the Red Barn or you may use PayPal here:

Class Packages

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.