CLASSES

RED BARN YOGA CLASS SCHEDULE

~ Introductory Special for New Students~

30 Days of Unlimited Yoga Classes for $30! 

{intro offer good for 1x per person, 30 days are consecutive from first class- see below for regular rates}

*All classes are kept small with an emphasis on health benefits.

*Beginner's are welcome in any class. Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome. I recommend coming to the slower classes: Gentle Yoga for Health, Yin/Restorative, Restorative-Yoga Nidra Class first. Please allow 15-20 minutes before class to tell me about your issues, or sign-up for a free Health Consultation where we'll take 50 minutes to discuss your health concerns and goals, plus get any questions you may have answered. 

What to do next:

  • You can sign-up for classes + complete the liability waiver online here: 

 http://schedule.redbarnwellness.com/schedule/Red_Barn/Classes 

OR you may also sign-up in person at the time of class {allow 10 minutes before class}.

  • Wear comfortable clothing you can move in easily.
  • If possible, try not to eat for a few hours before class.
  • Avoid strong perfumes {we do a lot of breathing}.

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}. 

 

SEPTEMBER 2014 WEEKLY SCHEDULE:  

DAY

TIME

CLASS

Tuesday -

11 - 12:15 PM

Yoga for Health

 

6 - 7:30 PM

Yoga for Health

Wednesday -

9 - 10:30 AM

Yin/Yang Yoga

 

5:15 - 6:30 PM

Restorative Yoga/Yoga Nidra

Thursday -

11 - 12:15 PM

Gentle Yoga for Health

 

6 - 7:30 PM

Yin/Restorative Yoga

Friday -

9 - 10:30 AM

Yoga for Health

Saturday -

10 - 11:30 AM

Yoga for Health

 

4:15 - 5:30 PM

Restorative Yoga/Yoga Nidra

Sunday -

10 - 11:30 AM

Gentle Yoga for Health

 

 

                CLASS DESCRIPTIONS

Yoga for Health: 

Keep the body & mind strong with this balanced yoga class to support optimal health. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Gentle Yoga for Health:

A slower, gentler version of the Yoga for Health class. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Yin/Restorative Yoga:

Enjoy gentle, held Yin poses to harmonize the energetic body, enhance suppleness within the joints, & train the mind through mindfulness practice, creating less reactivity and more acceptance. Restorative poses create deep relaxation & stress reduction through the use of cushions & blankets.

Yin/Yang Yoga:

Balancing for body, mind & spirit. Yin portion is long-held meditative poses which focus on specific meridians (energy channels), creating a ‘needle-less acupuncture’ affect. Flexibility is increased through stretching the outer muscles and applying therapeutic stress to the skeletal and connective tissues. Yang portion is movement to strengthen and stabilize the body.  

Restorative Yoga & Yoga Nidra: 

Create deep relaxation & rejuvenation in the Restorative practice. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

RATES

Drop-in Class- $15

Package of 5 Classes- $65, $13/class*

Package of 12 Classes- $120, $10/class*

Unlimited Classes- $75/month

*All packages expire after 3 months

NOTE: If within 2 wks of 30 for $30 Special, receive 15% off your next class package!

 Cash/Checks & Credit Cards are accepted at the Red Barn or you may use PayPal here:

Class Packages

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.