CLASSES

RED BARN YOGA CLASS SCHEDULE

~ Introductory Special for New Students~

30 Days of Unlimited Yoga Classes for $30! 

{intro offer good for 1x per person, 30 days are consecutive from first class- see below for regular rates} 

*All classes are kept small with an emphasis on health benefits.

*Beginner's are welcome in any class. Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome. I recommend coming to the slower classes first: Gentle Yoga for Health or Restorative-Yoga Nidra Class

Please allow ~15 minutes before class to tell me about your issues, or sign-up for a free Breakthrough Session where we'll take about 30 minutes to discuss your health concerns and goals, plus get any questions you may have answered. 

 

What to do next:

  • You can sign-up for classes + complete the liability waiver online here: 

 http://schedule.redbarnwellness.com/schedule/Red_Barn/Classes 

OR you may also sign-up in person at the time of class {allow 10 minutes before class}.

  • Wear comfortable clothing you can move in easily.
  • If possible, try not to eat for a few hours before class.
  • Avoid strong perfumes and scents {we want to keep the indoor air quality prestine, as we do A LOT of breathing}.

 

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}.  

A note about class cancellations this winter: Please be safe and avoid driving in dangerous conditions. Classes will always be canceled when there is a Winter Weather Advisory stating to avoid driving. When a class is canceled, I will post the cancelation here on the website, and on the Red Barn Wellness Facebook Page. Wishing you a relaxing & peaceful winter :) 

*** Note, Thursday evening classes are canceled in March, however there is a local yoga teacher who will be offering her classes at that time in April :) 

MARCH 2015 CLASS SCHEDULE 

DAY

TIME

CLASS

Monday -

5:15 - 6:30 PM

Gentle Yoga for Health

 

 

 

Tuesday -

10 - 11:15 AM

Gentle Yoga for Health

 

6 - 7:30 PM

Yoga for Health

 

 

 

 Wednesday-

5:15 - 6:30 PM

Yin-Restorative Yoga/Yoga Nidra

 

 

 

Thursday -

10 - 11:15 AM

Gentle Yoga for Health

 

 

 

Friday -

9 - 10:15 AM

Yoga for Health

 

 

 

Saturday -

10 - 11:30 AM

Yoga for Health

 

 

 

Sunday -

10 - 11:30 AM

Gentle Yoga for Health

 

       

            CLASS DESCRIPTIONS     

Yoga for Health: 

Keep the body & mind strong with this balanced yoga class to support optimal health. Includes breathwork, joint-freeing movements, strength-building, gentle stretches for flexibility, and meditation.

Gentle Yoga for Health:

A slower, gentler version of the Yoga for Health class. Includes breathwork, joint-freeing movements, strength-building, gentle stretches for flexibility and meditation.

Yin-Restorative Yoga & Yoga Nidra: 

March’s Yin-Restorative practice will focus on balancing the kidney and urinary bladder meridians of Chinese Medicine. This will address, among other things, chronic stress and pain, poor circulation, depleted immune system and the emotions of judgement and fear. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.


 

 

RATES

Drop-in Class- $15

Package of 5 Classes- $65, $13/class*

Package of 10 Classes- $100, $10/class*

Unlimited Classes- $75/month

*All packages expire after 3 months

NOTE: If within 2 wks of 30 for $30 Special, receive 15% off your next class package!

 Cash/Checks & Credit Cards are accepted at the Red Barn or you may use PayPal here:

Class Packages

 

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.