CLASSES

RED BARN YOGA CLASS SCHEDULE

~ Introductory Special for New Students~

30 Days of Unlimited Yoga Classes for $30! 

{intro offer good for 1x per person, 30 days are consecutive from first class- see below for regular rates}

*All classes are kept small with an emphasis on health benefits.

*Beginner's are welcome in any class. Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome. I recommend coming to the slower classes: Gentle Yoga for Health, Yin/Restorative, Restorative-Yoga Nidra Class first. Please allow 15-20 minutes before class to tell me about your issues, or sign-up for a free Health Consultation where we'll take 50 minutes to discuss your health concerns and goals, plus get any questions you may have answered. 

What to do next:

  • You can sign-up for classes + complete the liability waiver online here: 

 http://schedule.redbarnwellness.com/schedule/Red_Barn/Classes 

OR you may also sign-up in person at the time of class {allow 10 minutes before class}.

  • Wear comfortable clothing you can move in easily.
  • If possible, try not to eat for a few hours before class.
  • Avoid strong perfumes {we do a lot of breathing}.

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}. 

 

SEPTEMBER-OCTOBER 2014

WEEKLY SCHEDULE:  

DAY

TIME

CLASS

Tuesday -

11 - 12:15 PM

Yoga for Health

 

6 - 7:30 PM

Yoga for Health

Wednesday -

9 - 10:30 AM

Yoga for Health

 

5:15 - 6:30 PM

Restorative Yoga/Yoga Nidra

Thursday -

11 - 12:15 PM

Gentle Yoga for Health

 

6 - 7:30 PM

Yin/Restorative Yoga

Friday -

9 - 10:30 AM

Yoga for Health

Saturday -

10 - 11:30 AM

Yoga for Health

 

4:15 - 5:30 PM

Restorative Yoga/Yoga Nidra

Sunday -

10 - 11:30 AM

Gentle Yoga for Health

 

 

                CLASS DESCRIPTIONS

Yoga for Health: 

Keep the body & mind strong with this balanced yoga class to support optimal health. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Gentle Yoga for Health:

A slower, gentler version of the Yoga for Health class. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Yin/Restorative Yoga:

Enjoy gentle, held Yin poses to harmonize the energetic body, enhance suppleness within the joints, & train the mind through mindfulness practice, creating less reactivity and more acceptance. Restorative poses create deep relaxation & stress reduction through the use of cushions & blankets.

  

Restorative Yoga & Yoga Nidra: 

Create deep relaxation & rejuvenation in the Restorative practice. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

RATES

Drop-in Class- $15

Package of 5 Classes- $65, $13/class*

Package of 12 Classes- $120, $10/class*

Unlimited Classes- $75/month

*All packages expire after 3 months

NOTE: If within 2 wks of 30 for $30 Special, receive 15% off your next class package!

 Cash/Checks & Credit Cards are accepted at the Red Barn or you may use PayPal here:

Class Packages

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.