CLASSES

RED BARN YOGA CLASS SCHEDULE

Introductory Special all Summer long-

30 Days of Unlimited Yoga Classes for $30! 

{intro offer good for 1x per person, 30 days are consecutive from first class- see below for regular rates}

*All classes are kept small with an emphasis on health benefits.

*Beginner's are welcome in any class. Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome. I recommend coming to Gentle Yoga for Health, or Restorative-Yoga Nidra Class first. Please allow 15-20 minutes before class for us to discuss your issues, or sign-up for a free Health Consultation.  

What to do next:

  • You can sign-up for classes + complete the liability waiver online here: 

 http://schedule.redbarnwellness.com/schedule/Red_Barn/Classes 

OR you may also sign-up in person at the time of class {allow 10 minutes before class}.

  • Wear comfortable clothing you can move in easily.
  • If possible, try not to eat for a few hours before class.
  • Avoid strong perfumes {we do a lot of breathing}.

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from the Bistro Box}. 

 

AUGUST 2014 WEEKLY SCHEDULE: 

 

 

 

 

 

 

 

 

 

SEPTEMBER 2014 WEEKLY SCHEDULE: 

 

 

CLASS DESCRIPTIONS: 

Yoga for Health: 

Keep the body & mind strong with this balanced yoga class to support optimal health. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Yin/Restorative Yoga: 

 

Enjoy gentle, held Yin poses to harmonize the energetic body, enhance suppleness within the joints, & train the mind through mindfulness practice, creating less reactivity and more acceptance. Restorative poses create deep relaxation & stress reduction through the use of cushions & blankets. 

Yin/Yang Yoga:

Balance your heart with this Summer 'fire phase' Yin & Yang class. Yin portion is long-held meditative poses which focus on specific meridians (energy channels) and increase flexibility through stretching the outer muscles and applying therapeutic stress to the skeletal and connective tissues. Yang portion is movement to create strength and stability. 

Gentle Yoga for Health:

A slower-paced, gentler Yoga for Health class, with use of chair optional. Includes breathwork, joint-freeing movements, strength-building, and gentle stretches for flexibility.

Restorative & Yoga Nidra:

Create deep relaxation & rejuvenation in the Restorative practice. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

 

RATES

Drop-in Class- $15

Package of 5 Classes- $65, $13/class*

Package of 12 Classes- $120, $10/class*

Unlimited Classes- $75/month

*All packages expire after 3 months

NOTE: If within 2 wks of 30 for $30 Special, receive 15% off your next class package!

 Cash/Checks & Credit Cards are accepted at the Red Barn or you may use PayPal here:

Class Packages

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.