Cooking feeds your body, mind, and soul. When you make your own food, you know exactly what you're putting in your body, you save money, and you avoid ingesting nutrient-depleted, processed food. Additionally, your emotions go into your food, and anyone eating your food will feel it. When you cook, try out thinking positive thoughts or sending a particular intention for the people you serve, such as love or healing- see if they can feel it!

Making simple and satisfying meals from scratch doesn’t have to be hard. Here are some great, easy and healthy recipes. Click on any category to the right to begin.

Interested in Raw? Here's how to learn more: