Integrated yoga therapy sessions provide a completely personalized approach to healing and health using the ancient science of Yoga, nutrition & health coaching, and the BioMat. Although Yoga, Health Coaching & the BioMat are all parts of Integrated Yoga Therapy, they each stand alone as highly effective tools for health and vitality. Learn more here.

Emily has advanced training in Therapeutic Yoga and Healer's Yoga to generate optimal health through balancing the biological processes and energies of the body. She is also trained in condition-specific yoga therapy and has experience working with the following:

  • Anxiety
  • Alcoholism
  • Arthritis {Rheumatoid & Osteoarthritis}
  • Asthma 
  • Attention deficit hyperactivity disorder
  • Breathing disorders 
  • Back disorders
  • Cancer & recovery
  • Chronic pain
  • Depression
  • Diabetes or hypoglycemia
  • Eating disorders/Body dysmorphia
  • Heart disease
  • Menopausal disorders
  • Osteopeonia/Osteoporosis
  • PTSD
  • Scoliosis
  • Sleep disorders
  • Smoking
  • Spondolysthesis
  • Thyroid problems
  • and more…

Whatever the status of your health, yoga therapy can help.

Our sessions will be designed to reduce your symptoms and provide you with useful tools to generate health in your unique body, mind, & spirit.

Don't live in western Massachusetts? Don't worry. I have worked with many yoga therapy clients over Skype, and you will receive the same quality experience.

Initial Intake Session:

This 1.5-1.75 hour session will include a complete health history, discussion of your issues, goals for your health, and a postural & movement assessment. This information will provide the basis for Emily’s strategic action plan to healthfully balance your movement & posture patterns and improve your overall health. You will receive a summary and detailed action plan for your goals. Informational handouts and videos are included.

Follow-up Sessions:

These sessions are 1-1.25 hours. Sessions are conducted holistically and may include any combination of mindfulness training, conscious breathing techniques, yoga poses, meditation practices and health/nutrition coaching - all individually tailored to your unique needs. You will receive summaries of our sessions, handouts, videos, and be given simple assignments for your specific goals.

Option to end with a half hour BioMat Session for $10.

Please contact me to discuss booking sessions {spots fill quickly}.

Be sure to let me know whether you're in person or Skype + your time zone :)



Yoga Therapy Intake Session {1.5-1.75hr}: $100


Single Yoga Therapy Follow-up Session {1-1.25hr}: $85


Intake Session + Follow-up: $185


4 Session Package: $325  *save $15 + 2 Bonus 25min-BioMat sessions {$20 value} + Free Unlimited Yoga Classes for 1 month (*$75 value, begins from date of intake session)


8 Session Package: $650  *save $30 + includes a complimentary intake session {$100 savings} + 4 Bonus 25min-BioMat Sessions {$40 value} + Free Unlimited Yoga Classes for 2 months ($150 value, begins from date of intake session)

Integrated Yoga Therapy