All classes held on Zoom

Cancellations due to weather check or call 413-591-8538 1 hr prior to class

Gentle Yoga + Back Care

 A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues. Sunday's 10-11:30am

Gentle Yoga for Health

Keep the body & mind strong with this balanced, slow and gentle yoga class to support optimal health. Explore healthy mind and body awareness while creating a yoga practice that is fully your own. Includes breath-work, joint-freeing movements, strength-building, gentle stretches for flexibility and meditation. Tuesday's 10-11:15am

Yin + Restore

Enjoy long-held yin-yoga poses to open energy channels, improve joint health, increase flexibility, calm the mind and realign the body. Gentle, restorative poses soothe the nervous system, restructure the body, and provide deep relaxation.  Thursday's 4:30-6pm