classes

All classes held at 940 Main St., Great Barrington {across from Bistro Box, .5mi south of Guido's, next to Bens Dotter's Pets}
Complimentary yoga mats, water and tea
Arrive ~10min prior or register online
Please avoid strong scents- we do a lot of breathing :-)
Cancellations due to weather check www.schedulebliss.com/redbarnwellness or call 413-591-8538 1 hr prior to class

Gentle Yoga + Back Care

 A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues. Sunday's 10-11:30am*

Gentle Yoga for Health

Keep the body & mind strong with this balanced, slow and gentle yoga class to support optimal health. Explore healthy mind and body awareness while creating a yoga practice that is fully your own. Includes breath-work, joint-freeing movements, strength-building, gentle stretches for flexibility and meditation. Tuesday's & Thursday's 10-11:15am; Wednesday's 6-7pm*

MELT Away Stress

The MELT Method®, also called Hands Off Bodywork™, is an innovative self-treatment system that provides similar benefits to therapeutic massage and helps you feel younger by rebalancing your nervous system and rehydrating your connective tissue (fascia).  Learn simple techniques you can do at home using specialized small balls and a soft body roller. In just 10 minutes, three times a week, you can make noticeable sustainable changes.  Everyone can benefit from MELT and there is no particular fitness or strength requirement. MELT doesn't actually involve any big rolling movements, rather, it is more about positioning and small movements. If you are challenged to get on and off the floor, or have any other questions, please contact Joyce before class. Wednesday's 4:45-5:45pm*

Mindful Meditation*

These sessions are designed for people from all walks of life, with or without experience with mindfulness meditation. Sandrine guides a process of awareness and awakening more fully to the present moment, while harnessing attention to tune into our thoughts, feelings and bodily sensations. When we create space to feel how we're doing, we make space to choose how we respond to life. Starting again in the New Year.*

*This is evidence-based and trauma-informed practice. All are welcome. 

Mindful Movement*

Would you like to move with more ease, freedom and creativity? Would you like to explore practices designed to enhance the experience of movement? Please join us for a 90-minute movement class, guided by Sandrine, followed by a 30- minute {free} meditation experience. This class is a playful blend of practices designed to awaken your senses, improve your movement flow, and renew your vitality. Starting again in the New Year.*

*Returning in September

Yin + Restore

Enjoy long-held yin-yoga poses to open energy channels, improve joint health, increase flexibility, calm the mind and realign the body. Gentle, restorative poses soothe the nervous system, restructure the body, and provide deep relaxation.  Starting again in the New Year.*

 

 

* Please go to online class schedule for up-to-date changes
 

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Red Barn Wellness
940 Main Street, #2,

Great Barrington, MA 01230

Tel: (413) 591-8538

Email: redbarnwellness@gmail.com

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