classes

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All classes held on Zoom
Cancellations due to weather check www.schedulebliss.com/redbarnwellness or call 413-591-8538 1 hr prior to class

Gentle Yoga + Back Care

 A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues. Sunday's 10-11:30am*

Gentle Yoga for Health

Keep the body & mind strong with this balanced, slow and gentle yoga class to support optimal health. Explore healthy mind and body awareness while creating a yoga practice that is fully your own. Includes breath-work, joint-freeing movements, strength-building, gentle stretches for flexibility and meditation. Tuesday's 10-11:15am

Dance Your Joy, with Laura

Come with me on a movement journey that connects you with your deepest and most essential self.  In Dance Your Joy, we will gently warm up the body and move to a variety of music in a combination of guided movements and free form explorations.  In creating this class, I have been inspired by various approaches to Kripalu YogaDance such as Shake Your Soul, and also Gaga Dance/People. We will connect to the deepest expressions of our selves through movement and explore movement methods that we have never tried on before!  The result is a celebration and an embodiment of our true nature: Joy!  Please join me in this class to deepen your connection with yourself and share your joy with others! 

Yin + Restore

Enjoy long-held yin-yoga poses to open energy channels, improve joint health, increase flexibility, calm the mind and realign the body. Gentle, restorative poses soothe the nervous system, restructure the body, and provide deep relaxation.  Thursday's 4:30-6pm

 

 

* Please go to online class schedule for up-to-date changes