private offerings

with Emily

Personal Health Coaching

As a holistic health coach and gut-health specialist, I am trained as a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your well-being. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are best for you.

 

Obtaining the support of a health coach can have a profound impact on your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to feel your best. Sessions may be conducted in person or virtually, from anywhere in the world!

 Additional Benefits from health coaching include... 

 

set and accomplish action steps in a way that is empowering and exciting

work to achieve and maintain your ideal weight

understand and reduce your cravings

increase your energy levels

feel great in your body

learn about new foods and how you can easily incorporate them

improve your personal relationships

discover the confidence to create the life you want

 

Reaching your wellness goals and deciphering all the nutrition knowledge out there is not easy. Support from a health coach brings you to a healthier way of living that is enjoyable & easy to sustain. 

Schedule a Free 30-minute Breakthrough Session with me to discuss your health concerns & goals. You'll get the opportunity to have your questions answered & find out more about why a personalized health program brings lasting changes. 

 

Private Yoga Therapy

Emily is a Certified Yoga Therapist and has advanced training in Healer's Yoga to generate optimal health through balancing the biological processes and energies of the body.

 

She is also trained in condition-specific yoga therapy and has experience working with the following:

 

Anxiety

Alcoholism

Arthritis {Rheumatoid & Osteoarthritis}

Asthma 

Attention deficit hyperactivity disorder

Breathing disorders 

Back disorders

Cancer & recovery

Chronic pain

Depression

Diabetes or hypoglycemia

Eating disorders/Body dysmorphia

Heart disease

Menopausal disorders

Osteopeonia/Osteoporosis

PTSD

Scoliosis

Sleep disorders

Smoking

Spondolysthesis

Thyroid problems

and more…

 

Whatever the status of your health, yoga therapy can help. Our sessions are designed to support your unique body and provide you with yogic tools specific to your needs (e.g., breathing techniques, meditations, mantras, hatha yoga poses, yantra yoga and more).

 

To learn more contact Emily through the form below.

 

Amethyst & Tourmaline Crystal BioMat Sessions

The revolutionary Amethyst BioMat, made of Amethyst (with Tourmaline) crystals, generates negative ions and natural far infrared rays that create healing on a cellular level giving you an overall massaging effect, soothing upset nerves and knotted muscles.

 

You'll leave feeling rejuvenated, renewed, and restored in body and mind!

 

The warmth relaxes tired muscles and penetrates deeply to generate a soothing comfort. By increasing your body temperature the BioMat strengthens your immune system and eliminates toxins and waste through sweating. The result is an improvement in your overall health and an increased resistance to disease.

 

The far infrared rays revitalize cells, promote blood circulation, provide relief from neuralgia, backaches and arthritis. They also eliminate toxins, provide relaxation, antibacterial functions and air purification.

 

Additional BioMat Healing Benefits:

 

Increased Blood Circulation & Strengthened Cardiovascular System

Improved Skin

Burns Calories & Controls Weight - (in a single session you may burn as many calories as you would rowing or jogging for 30 min!*) *According to a Journal of American Medical Association Report

Improves the Immune System

Reduces Stress and Fatigue

Removes Toxins

Relieves Pain

30min session- $20.

 

To schedule an appointment contact Emily through the form below.


 

Contact Emily
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Red Barn Wellness
940 Main Street, #2,

Great Barrington, MA 01230

Tel: (413) 591-8538

Email: redbarnwellness@gmail.com

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