The Red Barn is now closed

Occasionally, Emily will offer online classes that will be uploaded to YouTube. To attend these, you can check back here for days and times or sign up at bottom of page to be notified through the newsletter.

Namaste  


Recording of 1/27/22 Restorative/Yoga Nidra
https://us02web.zoom.us/rec/share/xZo1BBGYdNM1oIzpQIJASZcNgnVDhCVK3YZdSKjVky283aHZyWxuLKJHssxax3Y1.3fRWMuXM7qGk9cA0



Recording of Solstice Class 12/21/21
https://us02web.zoom.us/rec/share/e3s2SbWdv0D1xC2DK3aq9F1Pchj45neAR_M7zW8lWgxB51fCU5nvJSlvjSUyL6EP.Y9_1dCDC0Ejtb9sJ

Recording of 12/2/21 Yin Metal Phase Class

https://us02web.zoom.us/rec/share/HsYs0Y7Nyrt7NZv5CUkxim-MwhuGUd-06eGi9VWBDM6Saoyuu0CAKqpDDNh5M4sD.Udr7ajfd2pjTKeid

Recording of 11/11/21 Meditative Restorative Class
https://us02web.zoom.us/rec/share/OswpxUzL9EFh8VzKd5NgiX1sZ6uoc8WPvlyIK_iRjFGQQBmU-yY1GKxiquLaU79h.UAJmbfjgpnqP4DuJ

online yoga

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TBA Online Classes Using Zoom

YouTube Videos to support your home practice

 

 

 

How to Join Class Via Zoom

Option 1: Connect to https://us02web.zoom.us/j/84017628205

Option 2: Log into https://zoom.us/ 

and Click the “Join a Meeting” tab.

{You can find the tab on the top right corner of the Zoom homepage}

 

Enter the Meeting ID: 840 1762 8205,

then click “Join.”

Password: yoga

Click 'Join with Computer Audio' to enter class

You may first want to test your internet connection and become familiar with Zoom here.

Helpful Zoom Tips

Start the login process early so that you are ready to go at class time.

For best viewing of the class, use a computer/laptop 

 

If you are using a phone or tablet, you'll need to download the Zoom app and enter the Meeting ID number

 

You will enter the class with VIDEO turned OFF and may choose to turn it on (recommended)

 

You will enter the class MUTED to eliminate any confusing background noise 

Tips for Practicing Online Yoga

 

Find a comfortable and peaceful space in your home.

Your video is automatically turned off . It is recommended to turn it on. It makes it much more like we're all together and it also allows Emily to help keep your practice safe (please note: other participants can see you as well)

Have a couple household items nearby to use as props, such as blankets, pillows (even small couch cushions work), a few heavy books and a chair can be helpful. (Of course, if you have a bolster, 2 blocks, and 2+ Mexican blankets, that would work well!) Sometimes we use a strap, but a belt, scarf or even rope would work, too

Do your best to attend like it's a real class, perhaps shut off devices and give yourself the time to fully immerse in the practice.

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