private offerings

Massage

 

Multiple modalities including: Swedish, Abhyanga (Ayurvedic massage), Aromatherapy massage, Reiki. Laura Lin, LMT, Reiki Master, 413-591-0489, lauraqidancer@gmail.com

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils with an array of strokes using gentle to deep pressure to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

50 minutes / $100

80 minutes / $135

Abhyanga

A light, rhythmic full body Ayurvedic massage with warm sesame oil and herbs. Warmed oil penetrates the skin to calm the nervous system, stimulate circulation and remove toxins from the lymphatic system.  A wonderful treatment to boost immunity and restore your body, mind, and spirit. 

50 minutes / $120  

80 minutes / $155  

 

Aromatherapy Massage

A light, rhythmic massage to restore fluids and move lymph in the body, supporting immune function.  Deeply calming to the nervous system, with your choice of essential oils, this treatment incorporates acupressure points and energy holds to restore your body, mind, and spirit. 

50 minutes / $100

80 minutes / $135 

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

50 minutes / $80

80 minutes / $100

 

Personal Health Coaching

Emily Pearl Alfano, CYT, AADP, is an holistic health coach and gut-health specialist. I am trained as a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your well-being. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are best for you.

 

Obtaining the support of a health coach can have a profound impact on your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to feel your best. Sessions may be conducted in person or virtually, from anywhere in the world!

 

Reaching your wellness goals and deciphering all the nutrition knowledge out there is not easy. Support from a health coach brings you to a healthier way of living that is enjoyable & easy to sustain. 

Schedule a Free 30-minute Breakthrough Session with me to discuss your health concerns & goals through the form below. You'll get the opportunity to have your questions answered & find out more about why a personalized health program brings lasting changes. 

Recommended Investment $75 {$45 - $105, sliding scale}

Private Yoga Therapy

Emily is a Certified Yoga Therapist and has advanced training in Healer's Yoga to generate optimal health through balancing the biological processes and energies of the body.

 

She is also trained in condition-specific yoga therapy and has experience working with many issues including anxiety, breathing disorders, back disorders, cancer and recovery, chronic pain, diabetes, thyroid problems, auto-immune conditions and more.

Each yoga therapy session is designed to support your unique body and provide you with yogic tools specific to your needs (e.g., breathing techniques, meditations, mantras, hatha yoga poses, yantra yoga and more).

Recommended Investment $95 {$65 - $125, sliding scale}

Amethyst & Tourmaline Crystal BioMat Sessions

The revolutionary Amethyst BioMat, made of Amethyst (with Tourmaline) crystals, generates negative ions and natural far infrared rays that create healing on a cellular level giving you an overall massaging effect, soothing upset nerves and knotted muscles. You'll feel rejuvenated, renewed, and restored in body and mind!

 

The warmth relaxes tired muscles and penetrates deeply to generate a soothing comfort. By increasing your body temperature the BioMat strengthens your immune system and eliminates toxins and waste through sweating. The result is an improvement in your overall health and an increased resistance to disease.

 

The far infrared rays revitalize cells, promote blood circulation, provide relief from neuralgia, backaches and arthritis. They also eliminate toxins, provide relaxation, antibacterial functions and air purification.

 

Additional BioMat Healing Benefits:

 

Increased Blood Circulation & Strengthened Cardiovascular System

Improved Skin

Burns Calories & Controls Weight - (in a single session you may burn as many calories as you would rowing or jogging for 30 min!*) *According to a Journal of American Medical Association Report

Improves the Immune System

Reduces Stress and Fatigue

Removes Toxins

Relieves Pain

And on a personal note, everyone I know who has a BioMat is beyond grateful that they have one during this stressful time. It is helping them with everything from sleep, to acute pain, to relaxation. And many, including myself, receive all these benefits with the mini-BioMat (a much easier investment). I HIGHLY recommend them!- Emily

Purchase a BioMat Here


 

Yoga Therapy & Health Coaching conducted virtually

For more information, contact Emily through form below

 
 
 
 
Contact Emily
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Red Barn Wellness
940 Main Street, #2,

Great Barrington, MA 01230

Tel: (413) 591-8538

Email: redbarnwellness@gmail.com

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